30 Minute Tune Up
A 30 minutes massage which focuses on the most common trouble areas: Head/Neck/Shoulders. This is a great way to squeeze in some TLC without stressing your budget & schedule. This is a great massage when you feel a headache coming on~ stop it before it starts!
30 minute session: $35
Swedish, Customized & Deep Tissue Massage
A Swedish massage, also known as “classic massage”, is used to support the long-term health and rehabilitative care of individuals and athletes. Firm but gentle pressure is used with long flowing movements for total relaxation. Increased circulation, deep relaxation, movement of lymph fluid and relief of muscle tension are results of this massage.
Deep tissue massage focuses on realigning deeper layers of muscles and connective tissue. It allows for the release of adhesion, trigger points and "knots". It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders. The movement is slower and the pressure is deeper and concentrated on areas of tension and pain. Some soreness may occur after the massage as a result of the deeper work and release of lactic acid. The soreness typically improves within 48 hours.
Massage cupping can be added to session.
I specialize in chronic pain/head ache relief (head, neck & shoulders). I have a high success rate with migraine relief and frozen shoulder symptom relief.
60 minutes $75
90 minutes $110
120 minute session $140
Cranial Sacral Therapy
CranioSacral Therapy (CST) is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance. Using a soft touch which is generally no greater than 5 grams – about the weight of a nickel – practitioners release restrictions in the soft tissues that surround the central nervous system. CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and it is effective for a wide range of medical problems associated with pain and dysfunction.
What conditions does CST address?
Stress Related Disorders
Chronic Neck & Back Pain
Chronic Body Pain
As well as: ADHD/ADD, Autism, Learning Disorders (dyslexia) and several other neurological conditions.
60 minute session: $75
90 minute session: $110
Pregnancy massage is specifically tailored for the expectant mother’s needs. It is also called pre-natal massage. The mother’s body is properly positioned and supported during the massage, using body appropriate props/pillows to ensure the comfort, safety and relaxation of the expectant mother.
75 minutes $90
90 minutes $110
Hot Stone Massage
This 90 minute massage utilizes basalt river stones heated to 125-130 degrees fahrenheit to soothe and increase relaxation/healing in the muscles and connective tissue. It is very relaxing and the heat assists in breaking up long stranding stress, knots and adhesions in the tissue, making deep tissue work (if that is what you are interested in) easier and less painful.
90 minutes $105